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“A reader lives a thousand lives before he dies. The man who never reads lives only one”- Jojen

“There are worse crimes than burning books. One of them is not reading them.” ― Joseph Brodsky “

Books are the bees which carry the quickening pollen from one to another mind’- James Russell Lowell

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” – Charles W.Elliot

“Few are sufficiently sensible of the importance of that economy in reading which selects, almost exclusively, the very first order of books. Why, except for some special reason, read an inferior book, at the very time you might be reading one of the highest order?”

And I Hereby Recommend some Highest Order books on Health to Drown in.


1. Beyond Training – By Ben Greenfield

– Hacking Brain Waves

– Balancing Hormones

– Detoxing your Body

– Eliminating Chronic Pain

– Improving Cognitive Function & Sleep

Nutrition, Fitness, Recovery, Brain, Lifestyle.

This literal Manual covers all the above.

It will help you Upgrade your Mental & Physical Performance- In Short, MASTER your Health.

Get the Most out of Life by doing so.

2. Bigger Leaner Stronger – By Mike Matthews

A very Sincerely & Painstakingly researched book, filled with Immaculate Knowledge clearly presented- backed by Science which cuts through the bullshit & misinformation regarding body building, weight loss industries.

Many, often flouted, bro science myths are destroyed.

The Principles of getting into Shape are covered with impressive perfection.

He also outlines the details of how to become successful not only on your Fitness Journey, but any Area of your Life.

A Complete and thorough Guide on Body Building without the use of Steroids.

3. Head Strong – By Dave Asprey

Many people think about building a better physique.

Few think about building a ‘better brain’.

A better Brain allows you to Think Better, Faster, Clear.

This means better overall Performance and a more Productive Life.

Upgrade your Brain, Upgrade your Life.