Tried & Tested Supplements
1. Creatine Rush – by Biox
A Miracle Supplement.
Power Output (Improved Lifting)
Focus, Memory, Brain Energy I.e Overall Cognition
It is Completely SAFE.
Seriously, only Fools won’t use it.
2. Brain Octane Oil – by Bulletproof
Have 1 teaspoon (or tablespoon) with Coffee.
Immediate Source of Stable, Mental Energy (Noticeable improvement in Clarity of Thought), not accompanied by a ‘Crash’ ( as one may Experience with Caffeine)
3. Vitamin B1 (Thiamine) – by Health Vit
100mg Morning with Breakfast
Better Mood, Better Physical + Mental Energy, Clearer Thinking, Faster Physical Movements.
4. Sun Theanine – by Doctors Best
150mg, 45 mins before Sleep
A Gradual onset of a Relaxed, Calm Sense of Drowsiness (without a feeling of being Sedated). This Results in Deeper Sleep.
Excellent if you’re one to have a ‘racing mind’ before sleeping. It calms it down.
5. Magnesium Natural Calm – by Natural Vitality
1 teaspoon, 45 mins before Sleeping.
Deeper Sleep. Wake up next morning- Clearer, Sharper (next Morning). Great for clearing the Gut next morning too.
6. Liposomal Glutathione – by Bulletproof
Increase your Overall Well Being, Clarity of thought & Health.
Glutathione is the Body’s Master Antioxidant.
Also Excellent to PREVENT Hangovers (Have 3-4 tablets I.e 1000mg , 45 mins before first drink)
7. Liquid L Carnitine 3000, Natural Watermelon – by Met-Rx
Increased Power for Lifts
This Shit Works.
Great Tasting + Easy to Consume. Have Maximum 1 teaspoon (no water necessary, 1 hour before Training) to start with.
See how you feel- Adjust Dosage Accordingly next time.