Use Supplements based on PERSONAL Needs & Goals alone.
And Experiment.
Keep & Consume what works. Discard what doesn’t.
What works for you, needn’t work for me. What has worked for me, needn’t work for you. Be Self Aware & Vigilant as to the Effects.
The few ones I have Recommended have worked well for me. I have Noticed a decided improvement in Overall Well Being & ‘Performance’.
My reviews for each supplement are based on Personal Experience alone- not what a website says you will experience or what the supplement brand ‘guarantees’ you will experience.
I am not a Doctor.
(Note : I have Added Links (NCBI) where Appropriate)
Tried & Tested Supplements
1. Creatine Rush – by Biox
A Miracle Supplement.
Power Output (Improved Lifting)
Improved Recovery
Focus, Memory, Brain Energy I.e Overall Cognition
It is Completely SAFE.
Seriously, only Fools won’t use it.
2. Brain Octane Oil – by Bulletproof
3. Vitamin B1 (Thiamine) – by Health Vit
100mg Morning with Breakfast
Better Mood, Better Physical + Mental Energy, Clearer Thinking, Faster Physical Movements.
4. Sun Theanine – by Doctors Best
150mg, 45 mins before Sleep
A Gradual onset of a Relaxed, Calm Sense of Drowsiness (without a feeling of being Sedated). This Results in Deeper Sleep.
Excellent if you’re one to have a ‘racing mind’ before sleeping. It calms it down.
https://www.ncbi.nlm.nih.gov/m/pubmed/25759004/?i=7&from=l-theanine%20sleep
5. Magnesium Natural Calm – by Natural Vitality
1 teaspoon, 45 mins before Sleeping.
Deeper Sleep. Wake up next morning- Clearer, Sharper (next Morning). Great for clearing the Gut next morning too.
6. Liposomal Glutathione – by Bulletproof
Increase your Overall Well Being, Clarity of thought & Health.
Glutathione is the Body’s Master Antioxidant.
Also Excellent to PREVENT Hangovers (Have 3-4 tablets I.e 1000mg , 45 mins before first drink)
7. Liquid L Carnitine 3000, Natural Watermelon – by Met-Rx
8. Pine Pollen Tincture – Non-Irradiated,- by Lost Empire Herbs
Take an entire dropper, every morning on (or not) an empty stomach
Keep under tongue for 30 seconds, then swallow
A very clarified, non-tweaky, incisive, sharp feeling begins to envelop your very being as it were
This product is Gold.
Its sold as a “hormone balancer”. The personal effects after experimentation make me view it more as a Massive cognitive enhancer.
9. Jarrow Formulas N-A-C Sustain by Jarrow Formulas
10. Masszymes (by Bioptimizers)
Masszymes (by Bioptimizers)
A Fucked gut = fried brain.
Poor gut health ensures cognitive destruction.
This is THE best supplement you can take for Digestion.
No point eating nutritious food when the food is poorly digested and poorly assimilated.
You’ll just have lethargy + crippling brain fog.
This product will Change your life.